{"id":4404,"date":"2019-04-01T17:13:36","date_gmt":"2019-04-01T10:13:36","guid":{"rendered":"https:\/\/news.lifenesia.com\/?p=4404"},"modified":"2022-10-22T01:52:30","modified_gmt":"2022-10-21T18:52:30","slug":"%e3%82%a4%e3%83%b3%e3%83%89%e3%83%8d%e3%82%b7%e3%82%a2%e3%81%ab%e3%81%8a%e3%81%91%e3%82%8b%e5%8a%b4%e5%8b%99%e5%af%be%e7%ad%96%e6%a6%82%e8%a6%81","status":"publish","type":"post","link":"https:\/\/news.lifenesia.com\/?p=4404","title":{"rendered":"\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306b\u304a\u3051\u308b\u52b4\u52d9\u5bfe\u7b56\u6982\u8981"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u5c31\u52b4\u5f62\u614b<\/a><ul><li><a href=\"#i-2\">\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3067\u306e\u96c7\u7528\u5f62\u614b\u306b\u3064\u3044\u3066<\/a><ul><li><a href=\"#i-3\">\u6b63\u793e\u54e1\u306e\u5834\u5408<\/a><\/li><li><a href=\"#i-4\">\u5951\u7d04\u793e\u54e1\u306e\u5834\u5408<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-5\">\u96c7\u7528\u5951\u7d04\u66f8\u306e\u4f5c\u6210<\/a><\/li><li><a href=\"#i-6\">\u5916\u8cc7\u4f01\u696d\u306b\u6c42\u3081\u3089\u308c\u308b\u5c31\u696d\u898f\u5247<\/a><ul><li><a href=\"#i-7\">\u5c31\u696d\u898f\u5247\u306e\u30eb\u30fc\u30eb<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\">\u6b63\u793e\u54e1\u306e\u89e3\u96c7\u30fb\u9000\u8077<\/a><\/li><li><a href=\"#i-9\">\u5b97\u6559\u4fe1\u4ef0\u306b\u914d\u616e\u3059\u308b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u5c31\u52b4\u5f62\u614b<\/span><\/h2>\n<p>\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306b\u304a\u3051\u308b\u4f01\u696d\u3067\u306e\u5c31\u52b4\u5f62\u614b\u306f\u3001\u6b63\u793e\u54e1\u3001\u5951\u7d04\u793e\u54e1\u3001\u65e5\u96c7\u3044\u306e\uff13\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3><span id=\"i-2\">\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u3067\u306e\u96c7\u7528\u5f62\u614b\u306b\u3064\u3044\u3066<\/span><\/h3>\n<h4><span id=\"i-3\">\u6b63\u793e\u54e1\u306e\u5834\u5408<\/span><\/h4>\n<ul>\n<li>\u671f\u9593<br \/>\u671f\u9593\u306e\u5b9a\u3081\u306a\u3057<\/li>\n<li>\u4f7f\u7528\u671f\u9593<br \/>\u8a2d\u5b9a\u53ef\u80fd\uff08\u6700\u95773\u304b\u6708\uff09<\/li>\n<li>\u9000\u8077\u91d1\u306a\u3069<br \/>\u652f\u6255\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044<\/li>\n<\/ul>\n<h4><span id=\"i-4\">\u5951\u7d04\u793e\u54e1\u306e\u5834\u5408<\/span><\/h4>\n<ul>\n<li>\u671f\u9593<br \/>\u671f\u9593\u3092\u5b9a\u3081\u308b<\/li>\n<li>\u8a66\u7528\u671f\u9593<br \/>\u8a2d\u5b9a\u4e0d\u53ef<\/li>\n<li>\u9000\u8077\u91d1\u306a\u3069<br \/>\u671f\u9593\u4e2d\u306e\u9014\u4e2d\u7d42\u4e86\u306e\u5834\u5408\u3001\u6b8b\u5b58\u671f\u9593\u5206\u306e\u8cc3\u91d1\u3092\u652f\u6255\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/li>\n<\/ul>\n<div class=\"supplement warning\">\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u4eba\u306e\u63a1\u7528\u7fa9\u52d9<br 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id=\"i-5\">\u96c7\u7528\u5951\u7d04\u66f8\u306e\u4f5c\u6210<\/span><\/h2>\n<p>\u63a1\u7528\u3092\u6c7a\u3081\u305f\u3089\u3001\u305d\u306e\u5fdc\u52df\u8005\u306b\u5185\u5b9a\u901a\u77e5\u66f8\u3092\u6e21\u3057\u307e\u3059\u3002\u5c31\u304f\u30dd\u30b8\u30b7\u30e7\u30f3\u3001\u7d66\u4e0e\u984d\u3001\u624b\u5f53\u3066\u3001\u5165\u793e\u65e5\u306a\u3069\u3092\u660e\u8a18\u3057\u307e\u3059\u3002\u901a\u77e5\u66f8\u306b\u305d\u306e\u5fdc\u52df\u8005\u304c\u30b5\u30a4\u30f3\u3057\u305f\u3089\u5185\u5b9a\u6210\u7acb\u3068\u306a\u308a\u3001\u4f1a\u793e\u306f\u5165\u793e\u65e5\u307e\u3067\u306b\u96c7\u7528\u5951\u7d04\u66f8\u3092\u6e96\u5099\u3057\u307e\u3059\u3002\u5951\u7d04\u66f8\u306f\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u8a9e\u3067\u4f5c\u6210\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u306e\u52b4\u50cd\u6cd5\u3067\u6c7a\u3081\u3089\u308c\u3066\u3044\u308b\u4e8b\u9805\u3092\u6e80\u305f\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u96c7\u7528\u5951\u7d04\u66f8\u306f\u3001\u5f8c\u65e5\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306b\u3082\u5c31\u696d\u6761\u4ef6\u3092\u660e\u78ba\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div 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id=\"i-6\">\u5916\u8cc7\u4f01\u696d\u306b\u6c42\u3081\u3089\u308c\u308b\u5c31\u696d\u898f\u5247<\/span><\/h2>\n<p>\u5c31\u696d\u898f\u5247\u306f\u300110\u4eba\u4ee5\u4e0a\u3092\u96c7\u7528\u3059\u308b\u6cd5\u4eba\u306b\u4f5c\u6210\u7fa9\u52d9\u304c\u751f\u3058\u307e\u3059\u3002\u306a\u304a\u3001\u5916\u8cc7\u4f01\u696d\u306b\u5bfe\u3057\u3066\u306f\u96c7\u7528\u4eba\u6570\u306b\u304b\u304b\u308f\u3089\u305a\u4f5c\u6210\u3059\u308b\u3088\u306b\u52b4\u50cd\u5c40\u304c\u5f37\u304f\u6307\u5c0e\u3057\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u8a18\u8f09\u5185\u5bb9\u306f\u3001\u4f1a\u793e\u3068\u5f93\u696d\u54e1\u306e\u9593\u3067\u8d77\u3053\u308a\u3046\u308b\u7d1b\u4e89\u3084\u4e89\u8b70\u3092\u56de\u907f\u3059\u308b\u76ee\u7684\u3067\u3001\u793e\u5185\u3067\u306e\u8af8\u898f\u5b9a\u3082\u542b\u3081\u3066\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<p> 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